pay per Class

With so much emphasis on intentional and progressive movement, we make sure your workouts make sense from week to week. We release a daily workout which represents a specific goal we've created. No guesswork, just follow the program and see the results you've been waiting for. Start with Week 1 and let's progress together! 

Better value!

Try our Unlimited Membership and get access to all of our classes for only $24.99/month.

Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.


Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.



Aerobic ,anaerobic, 
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!

Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase. 

Week 1

Week 2

Week 3